Online Nutrition & Meal Plans

Pros And Cons Of Health Supplements

25th July 2021

Do you pop a daily vitamin or two without thinking, hoping it can provide the nutrients you need, while ignoring your overall diet? That’s supplement abuse. While there are pros and cons of health supplements, eating a well-balanced diet should always be your first “go-to” when it comes to your nutritional needs. Whole foods contain […]

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Is Diet Soda Good For You?

15th July 2021

Recently a study came out in the Journal of the American Geriatrics Society that showed diet soda may not be the diet benefit people often believe and may not be good for your health. The study used the information gathered in the San Antonio Longitudinal Study on Aging, which had a total of 749 subjects […]

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Is Diet As Important As Fitness?

5th July 2021

Trying to decide which is more important, diet or fitness, is like trying to decide whether hydrating or breathing is more important. Yes, in the second case, you can last longer without fluid than you can with air, but ultimately, going without either for an extended period will cause death. It’s just a matter of […]

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Real Science. Real Results.

“Just eat less and exercise more!” is what we’re told from well-meaning family and friends, as well as doctors during our annual health check-ups. Not only does that sound awful, but it doesn’t solve the problem for mature men and women.

Finally, as a result of technology and a revolutionary program designed by a team of Registered Dieticians and Medical Doctors, it's now easier than ever to live a healthy lifestyle where you’re able to naturally and effortlessly lose weight to look and feel AMAZING!

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The Complete Nutrition and Fitness App

  • My Meals screen Your plan is displayed with options to exchange foods for preferences

  • My Log screen Keep a food and exercise journal, sync with fitbit and supported wearables

  • Workout Planner Plan and track your workout schedule in a list or a calendar view.

  • Exercise Database Find your favorite exercises from our database of nearly 1,000 exercise videos.

Sci-Fit new phone image
  • My Goal screen Keep track of your weight changes and goals

  • Today’s Summary screen

    Gives you a summary of today’s activities and totals

  • Messaging

    Receive daily fit tips and inspirational messages

  • Grocery List screen

    View and manage your healthy food list for shopping


Meal Plans Based On
Your Personal Information

Once you input your information, your plan is displayed with options to exchange foods for preferences.

Keep track of your weight changes, use your food & exercise journal, sync with Fitbit & supported wearables, and create goals for yourself

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We do All The Work For You

you have to do is buy the foods in your meal plan. How do we know what you should be eating? We will take your personal health data to create an eating plan that best suits your needs. DON’T pay a nutritionist or personal trainer to tell you what to eat. With our program you DON’T count points or calories or question what you should be eating. You DON’T have to read labels and calculate fat and protein content. Our mobile app will give you all the information you need to reach your goals.