Online Nutrition & Meal Plans

Healthy Snacks For Hungry Teens

25th August 2021

When kids get home from school or practice, they want something to eat. You can make it a snack that’s good for them with a little planning. Once kids hit their teen years, it’s hard to monitor the food they eat, so the best way to help develop health habits is to have the right […]

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Benefits Of Apple Cider Vinegar

15th August 2021

Our clients love our meal plans at Sci-Fit Nutrition in Columbia, South Carolina, because they reflect our view that a healthy diet can help prevent and sometimes address and improve health issues. One of the ingredients we always include in diets is apple cider vinegar. Many healthy options include it in their recipe. There are […]

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Does An Apple A Day Really Keep The Doctor Away?

5th August 2021

Do you need a mid-morning or mid-afternoon snack as a pick-me-up that will tide you over to lunch, but won’t pack on the pounds? Try an apple. Apples are easy to transport, filled with nutrients and contains a lot of fiber. They have health benefits that can aid in preventing serious conditions. In fact, it’s […]

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Real Science. Real Results.

“Just eat less and exercise more!” is what we’re told from well-meaning family and friends, as well as doctors during our annual health check-ups. Not only does that sound awful, but it doesn’t solve the problem for mature men and women.

Finally, as a result of technology and a revolutionary program designed by a team of Registered Dieticians and Medical Doctors, it's now easier than ever to live a healthy lifestyle where you’re able to naturally and effortlessly lose weight to look and feel AMAZING!

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The Complete Nutrition and Fitness App

  • My Meals screen Your plan is displayed with options to exchange foods for preferences

  • My Log screen Keep a food and exercise journal, sync with fitbit and supported wearables

  • Workout Planner Plan and track your workout schedule in a list or a calendar view.

  • Exercise Database Find your favorite exercises from our database of nearly 1,000 exercise videos.

Sci-Fit new phone image
  • My Goal screen Keep track of your weight changes and goals

  • Today’s Summary screen

    Gives you a summary of today’s activities and totals

  • Messaging

    Receive daily fit tips and inspirational messages

  • Grocery List screen

    View and manage your healthy food list for shopping


Meal Plans Based On
Your Personal Information

Once you input your information, your plan is displayed with options to exchange foods for preferences.

Keep track of your weight changes, use your food & exercise journal, sync with Fitbit & supported wearables, and create goals for yourself

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We do All The Work For You

you have to do is buy the foods in your meal plan. How do we know what you should be eating? We will take your personal health data to create an eating plan that best suits your needs. DON’T pay a nutritionist or personal trainer to tell you what to eat. With our program you DON’T count points or calories or question what you should be eating. You DON’T have to read labels and calculate fat and protein content. Our mobile app will give you all the information you need to reach your goals.