Online Nutrition & Meal Plans

Can Gluten Affect Your Diet?

15th June 2021

You see it everywhere, gluten-free foods advertised with banners on bags and boxes. If gluten is a problem for you, you probably welcome that help when you’re shopping. Gluten is a protein. It’s found in wheat that can have several other names, such as bulgar, graham flour, kamut, spelt, durum flour, semiola and farina. It’s […]

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What Is Alkaline Water?

5th June 2021

Have you watched a video or read an article about all the health benefits of alkaline water, including the potential to slow aging? The term alkaline refers to the amount of alkalinity or acid in the water. In other words, the water’s pH levels. If something has a low pH number, such as zero or […]

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Are You Still Wasting Money On Diet Pills

25th May 2021

Your smartphone really is smart. If you’ve ever notice a rush of ads about diet pills after you’ve searched for information about weight loss or worse yet, after you’ve discussed losing weight while your phone was in the room. Obesity is a problem that’s increasing year after year and so are the number of weight […]

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Real Science. Real Results.

“Just eat less and exercise more!” is what we’re told from well-meaning family and friends, as well as doctors during our annual health check-ups. Not only does that sound awful, but it doesn’t solve the problem for mature men and women.

Finally, as a result of technology and a revolutionary program designed by a team of Registered Dieticians and Medical Doctors, it's now easier than ever to live a healthy lifestyle where you’re able to naturally and effortlessly lose weight to look and feel AMAZING!

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The Complete Nutrition and Fitness App

  • My Meals screen Your plan is displayed with options to exchange foods for preferences

  • My Log screen Keep a food and exercise journal, sync with fitbit and supported wearables

  • Workout Planner Plan and track your workout schedule in a list or a calendar view.

  • Exercise Database Find your favorite exercises from our database of nearly 1,000 exercise videos.

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  • My Goal screen Keep track of your weight changes and goals

  • Today’s Summary screen

    Gives you a summary of today’s activities and totals

  • Messaging

    Receive daily fit tips and inspirational messages

  • Grocery List screen

    View and manage your healthy food list for shopping

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Meal Plans Based On
Your Personal Information

Once you input your information, your plan is displayed with options to exchange foods for preferences.

Keep track of your weight changes, use your food & exercise journal, sync with Fitbit & supported wearables, and create goals for yourself

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We do All The Work For You

you have to do is buy the foods in your meal plan. How do we know what you should be eating? We will take your personal health data to create an eating plan that best suits your needs. DON’T pay a nutritionist or personal trainer to tell you what to eat. With our program you DON’T count points or calories or question what you should be eating. You DON’T have to read labels and calculate fat and protein content. Our mobile app will give you all the information you need to reach your goals.

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