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Online Nutrition & Meal Plans
Real Science. Real Results.
“Just eat less and exercise more!” is what we’re told from well-meaning family and friends, as well as doctors during our annual health check-ups. Not only does that sound awful, but it doesn’t solve the problem for mature men and women.
Finally, as a result of technology and a revolutionary program designed by a team of Registered Dieticians and Medical Doctors, it's now easier than ever to live a healthy lifestyle where you’re able to naturally and effortlessly lose weight to look and feel AMAZING!
The Complete Nutrition and Fitness App
My Meals screen Your plan is displayed with options to exchange foods for preferences
My Log screen Keep a food and exercise journal, sync with fitbit and supported wearables
Workout Planner Plan and track your workout schedule in a list or a calendar view.
Exercise Database Find your favorite exercises from our database of nearly 1,000 exercise videos.
My Goal screen Keep track of your weight changes and goals
Today’s Summary screen
Gives you a summary of today’s activities and totals
Receive daily fit tips and inspirational messages
Grocery List screen
View and manage your healthy food list for shopping
Meal Plans Based On
Your Personal Information
Once you input your information, your plan is displayed with options to exchange foods for preferences.
Keep track of your weight changes, use your food & exercise journal, sync with Fitbit & supported wearables, and create goals for yourself
We do All The Work For You
you have to do is buy the foods in your meal plan. How do we know what you should be eating? We will take your personal health data to create an eating plan that best suits your needs. DON’T pay a nutritionist or personal trainer to tell you what to eat. With our program you DON’T count points or calories or question what you should be eating. You DON’T have to read labels and calculate fat and protein content. Our mobile app will give you all the information you need to reach your goals.