Online Nutrition & Meal Plans

Burn Stubborn Fat

5th May 2021

It doesn’t matter what your fitness goal, Sci-Fit Nutrition in Columbia, South Carolina, can help you achieve it. Some people want help building muscles, while others want to detox or burn stubborn fat. What you eat and the types of exercises you do makes a big difference in your results and how quickly your reach […]

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How To Wean Off Of Sugar

25th April 2021

Food addiction does exist and one of the driving forces are foods with sugar. Unfortunately, almost every processed food has some type of sugar in it. Sugar makes it harder to eat healthier, since it’s extremely addictive. In fact, it stimulates the neuroreceptors in the brain that opioids do, releasing the body’s natural drugs, like […]

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Ever Use A Foam Roller?

15th April 2021

At Sci-Fit Nutrition in Columbia, South Carolina, we try to keep you abreast of everything that has to do with fitness. One of the latest introductions to the world of fitness is the foam roller. Foam rollers are used to self-massage and can benefit your fitness. Normally they’re long and cylindrical, but can have varying […]

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Real Science. Real Results.

“Just eat less and exercise more!” is what we’re told from well-meaning family and friends, as well as doctors during our annual health check-ups. Not only does that sound awful, but it doesn’t solve the problem for mature men and women.

Finally, as a result of technology and a revolutionary program designed by a team of Registered Dieticians and Medical Doctors, it's now easier than ever to live a healthy lifestyle where you’re able to naturally and effortlessly lose weight to look and feel AMAZING!

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The Complete Nutrition and Fitness App

  • My Meals screen Your plan is displayed with options to exchange foods for preferences

  • My Log screen Keep a food and exercise journal, sync with fitbit and supported wearables

  • Workout Planner Plan and track your workout schedule in a list or a calendar view.

  • Exercise Database Find your favorite exercises from our database of nearly 1,000 exercise videos.

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  • My Goal screen Keep track of your weight changes and goals

  • Today’s Summary screen

    Gives you a summary of today’s activities and totals

  • Messaging

    Receive daily fit tips and inspirational messages

  • Grocery List screen

    View and manage your healthy food list for shopping

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Meal Plans Based On
Your Personal Information

Once you input your information, your plan is displayed with options to exchange foods for preferences.

Keep track of your weight changes, use your food & exercise journal, sync with Fitbit & supported wearables, and create goals for yourself

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We do All The Work For You

you have to do is buy the foods in your meal plan. How do we know what you should be eating? We will take your personal health data to create an eating plan that best suits your needs. DON’T pay a nutritionist or personal trainer to tell you what to eat. With our program you DON’T count points or calories or question what you should be eating. You DON’T have to read labels and calculate fat and protein content. Our mobile app will give you all the information you need to reach your goals.

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