What you eat makes a huge difference in how you feel. If you’re feeling sluggish and bloated, maybe it’s time to get the help of a Columbia nutrition expert. It’s even better if that expert is a personal trainer and provides the tools you need to make healthy eating easier. The American diet is filled with food that offers loads of calories, but very few nutrients. It’s no wonder that obesity is rampant. What’s even more telling is that many overweight people also suffer from malnutrition.
Eating healthy isn’t dieting.
You might say you’ve tried diets before and they didn’t work or that you quit the diet because it was too hard. You wouldn’t be alone. Diets just don’t work for those reasons and because they always end. Too often people that continue on the diet until they reach their weight loss goals, then go back to old eating habits that put on the weight in the first place. Rather than dieting, the best way to get healthier and shed pounds is to establish the practice of eating healthy and making smarter decisions about food.
It’s hard to know exactly what’s healthy and what’s not.
Food companies know that people are concerned about good health, so they often put misleading claims on their labels. Even when you read the ingredients, it doesn’t give the whole picture. There are a lot of different names for various types of sugar and often companies use several types, so sugar doesn’t appear near the top of the list of ingredients. That tricks you into thinking that not that much was added. In reality, if you combined the amount of different types of sugar, there’s a whole lot in it. Whole foods, foods less processed are the route to go.
It’s hard to plan healthy meals.
If you’re confused about what’s healthy and what’s not, you’re not alone. There’s a lot of misinformation out there. That’s why getting the help of a specialist is so important. It’s even better if the specialist offers the help of an ap, so you always have help at the tips of your fingers, especially when shopping. While it takes a while to learn how to eat healthier, most good nutrition experts provide meal plans to aid you until you learn.
- You’ll be surprised at how simple making healthy meals can be when you have the shopping list and recipes at the tip of your fingers. You’ll also be surprised at how tasty and inexpensive it can be.
- If you’re working with a personal trainer that’s also a nutrition specialist, you’ll not only get help with your diet, you’ll get a personalized workout plan that helps you shed pounds even quicker.
- You’ll be amazed at how delicious healthy eating can be. You’ll also be surprised that even if you eat something that’s not on your healthy food list, it doesn’t mean you’ve failed. Just don’t do it frequently.
- After working out and eating healthy for even a month or so, you’ll notice a huge difference in how you feel and probably see some changes in your appearance.
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A Columbia Nutrition Expert Can Help You Feel Good Again