At Sci-Fit Nutrition in Columbia, South Carolina, we try to keep you abreast of everything that has to do with fitness. One of the latest introductions to the world of fitness is the foam roller. Foam rollers are used to self-massage and can benefit your fitness. Normally they’re long and cylindrical, but can have varying […]
One important facet of learning any type of exercise is the proper breathing technique. However, most people don’t focus on how to breathe while running, since it’s something they’ve been doing since they first learned to run as a toddler. Learning the right way to breathe can make a huge difference in how comfortable you […]
There is a lot of confusion about intermittent fasting, which is one of the fastest growing trends. One reason is there are several types of intermittent fasting. All of these are patterns you establish where you eat little or nothing for a period, followed by normal eating and back to fasting. If you’re like most […]
There’s a lot of discussion about grains in your diet and whether they’re actually healthy to include or bad for you. There’s good reason. Not all grains are alike. If you’re talking about refined grains, there is no doubt that they aren’t healthy. Many grains have three parts, the bran, endosperm and germ. When the […]
I have so many clients in Columbia, South Carolina, that tell me the one thing they miss when they first start to eat healthy is their sugary treats. However, after a few months of focusing on the sweetness of fresh fruits, when they eat candy or pastries, they find it has too much sugar. That’s […]
Every great idea, every beautiful building and every amazing thing that exists begins with an idea. It has to start somewhere. That’s true of getting healthier, too. How you start your fitness journey really doesn’t make a huge difference, but adding to it and sticking with it is all that really counts. Of course, you […]
At Sci-Fit Nutrition in Columbia, South Carolina, we focus on making changes to your lifestyle to embrace good health. There are many benefits that healthy food provide. There are foods that help boost your immune system and even foods help relieve stress. In today’s world, stress is part of daily living and that’s dangerous if […]
Our app has many different exercises in all type of fitness, cardio, flexibility, strength and balance. You don’t have to go to the gym to do any of these. There are many strength training exercises you can change to cardio exercises, by simply doing them as interval training or as HIIT—high intensity interval training—when you […]
More and more, scientists are finding just how important a healthy lifestyle is. Exercise, diet, adequate sleep and hydration all play an important role in our overall health. Recent studies showed that people with higher vitamin D levels tended to have more resistance to covid-19 and that obesity played an important role in your vulnerability. […]
It doesn’t matter who you are, at one time or another, you’ve probably engaged in emotional eating. Maybe you’re a stress or anger eater and love those crunchy foods or when life gets you down, you turn to those comfort foods from your past. No matter what type of emotional eating you do, it can […]