When kids get home from school or practice, they want something to eat. You can make it a snack that’s good for them with a little planning. Once kids hit their teen years, it’s hard to monitor the food they eat, so the best way to help develop health habits is to have the right […]
Our clients love our meal plans at Sci-Fit Nutrition in Columbia, South Carolina, because they reflect our view that a healthy diet can help prevent and sometimes address and improve health issues. One of the ingredients we always include in diets is apple cider vinegar. Many healthy options include it in their recipe. There are […]
Do you need a mid-morning or mid-afternoon snack as a pick-me-up that will tide you over to lunch, but won’t pack on the pounds? Try an apple. Apples are easy to transport, filled with nutrients and contains a lot of fiber. They have health benefits that can aid in preventing serious conditions. In fact, it’s […]
Do you pop a daily vitamin or two without thinking, hoping it can provide the nutrients you need, while ignoring your overall diet? That’s supplement abuse. While there are pros and cons of health supplements, eating a well-balanced diet should always be your first “go-to” when it comes to your nutritional needs. Whole foods contain […]
Recently a study came out in the Journal of the American Geriatrics Society that showed diet soda may not be the diet benefit people often believe and may not be good for your health. The study used the information gathered in the San Antonio Longitudinal Study on Aging, which had a total of 749 subjects […]
Trying to decide which is more important, diet or fitness, is like trying to decide whether hydrating or breathing is more important. Yes, in the second case, you can last longer without fluid than you can with air, but ultimately, going without either for an extended period will cause death. It’s just a matter of […]
At Sci-Fit Nutrition in Columbia, South Carolina, we address the questions that you want answered and provide the latest scientific knowledge on the subject. We frequently get questions on the best type of protein supplement. Everyone is different with different needs, so instead, we’ll address the benefits of the protein. If you’re vegan or vegetarian, […]
You see it everywhere, gluten-free foods advertised with banners on bags and boxes. If gluten is a problem for you, you probably welcome that help when you’re shopping. Gluten is a protein. It’s found in wheat that can have several other names, such as bulgar, graham flour, kamut, spelt, durum flour, semiola and farina. It’s […]
Have you watched a video or read an article about all the health benefits of alkaline water, including the potential to slow aging? The term alkaline refers to the amount of alkalinity or acid in the water. In other words, the water’s pH levels. If something has a low pH number, such as zero or […]
Your smartphone really is smart. If you’ve ever notice a rush of ads about diet pills after you’ve searched for information about weight loss or worse yet, after you’ve discussed losing weight while your phone was in the room. Obesity is a problem that’s increasing year after year and so are the number of weight […]