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How To Start Your Fitness Journey

How To Start Your Fitness Journey

Every great idea, every beautiful building and every amazing thing that exists begins with an idea. It has to start somewhere. That’s true of getting healthier, too. How you start your fitness journey really doesn’t make a huge difference, but adding to it and sticking with it is all that really counts. Of course, you […]


Can Certain Foods Help Relieve Stress?

Can Certain Foods Help Relieve Stress?

At Sci-Fit Nutrition in Columbia, South Carolina, we focus on making changes to your lifestyle to embrace good health. There are many benefits that healthy food provide. There are foods that help boost your immune system and even foods help relieve stress. In today’s world, stress is part of daily living and that’s dangerous if […]


Best Cardio Exercises At Home

Best Cardio Exercises At Home

Our app has many different exercises in all type of fitness, cardio, flexibility, strength and balance. You don’t have to go to the gym to do any of these. There are many strength training exercises you can change to cardio exercises, by simply doing them as interval training or as HIIT—high intensity interval training—when you […]


Best Foods For A Healthy Immune System

Best Foods For A Healthy Immune System

More and more, scientists are finding just how important a healthy lifestyle is. Exercise, diet, adequate sleep and hydration all play an important role in our overall health. Recent studies showed that people with higher vitamin D levels tended to have more resistance to covid-19 and that obesity played an important role in your vulnerability. […]


Emotional Eating During Lockdown

Emotional Eating During Lockdown

It doesn’t matter who you are, at one time or another, you’ve probably engaged in emotional eating. Maybe you’re a stress or anger eater and love those crunchy foods or when life gets you down, you turn to those comfort foods from your past. No matter what type of emotional eating you do, it can […]


Start The Year With Some Healthy Goals

Start The Year With Some Healthy Goals

Sci-Fit Nutrition in Columbia, South Carolina, was created to help people reach healthy goals. We know that not everyone will have the same goals, so we personalize our program to ensure you get the help to achieve yours. Getting and staying fit isn’t a one time shot. You can’t eat a plate of vegetables on […]


Why HIIT Workouts Work So Well

Why HIIT Workouts Work So Well

At Sci-Fit Nutrition in Columbia, South Carolina, we help you get healthier, both through nutritional help and a wealth of exercises in our data base. You can use those exercises to create your own plan for workouts. One way to use them that gets results fast is to combine them to create HIIT—high intensity interval […]


Leg Day Without Squats

Leg Day Without Squats

There are a number of reasons to have a leg day without squats. Maybe you simply can’t get the form right. Perhaps that’s because of your build. You might be tall or have a long torso or legs, making your center of gravity tilt forward too far. It can also stress your spine. Past injuries […]


Best Workouts For Your Back

Best Workouts For Your Back

There are a lot of reasons to do workouts for your back. It can help relieve back pain is just one. Doing back exercises can help your posture and make you stand taller. It can help keep the shoulder joints stable, which means more upper-body strength. Back exercises, pull-ups, also tend to target arm muscles […]