If you’re trying to lose weight, of course, you want to find workouts for weight loss that provide the best results. However, in order to lose weight, the most important thing you can do is eat healthy. There’s a common phrase that is as true as it was when it was first uttered, “You can’t […]
At Sci-Fit Nutrition in Columbia, South Carolina, we create fitness plans for everyone, even people that want workouts for injured knees. Before you begin any type of exercise program, always check with your health care provider first. You need to strengthen the muscles around the knee joint and keep the movement free by maintaining flexibility. […]
Most people already know that exercise, particularly aerobic exercise like running, is good for your heart health. Probably the easiest one to identify is that it builds heart strength. The heart is a muscle and just like any muscle in the body, the more you work it the stronger it becomes. When you run, it […]
You may know you want to stay healthy and stick with a program of exercise, but hate every minute of it. If you dread the gym, hate running and think that exercising to another video will drive you insane, here are some unconventional sports that keep you in shape and make you look forward to […]
There are some very good reasons to be eating dairy and also some very good reasons not to eat dairy. In order to assess the need or benefit of dairy in your diet, you need more information on how it fits your situation, health conditions and goals. Dairy does provide a host of nutrients. These […]
You don’t have to be from Columbia, South Carolina, to face issues that require you to change your lifestyle. One of those situations is how to lose weight with type 2 diabetes. Weight loss, a healthy diet and regular exercise are important management tools for diabetics. The more weight a person carries, the more the […]
Sci-Fit Nutrition in Columbia, South Carolina, knows the first step to get the body you want, whether that means healthier, slimmer or stronger, starts in the kitchen. That doesn’t mean we don’t acknowledge the importance of exercise. That’s why we provide a workout planner, tracker and way to sync your FitBit or Apple Watch. One […]
People often think of healthy changes as a major diet makeover, quitting smoking or other bad habit or starting a tough workout program. Those are healthy changes you can make, but to make true changes it takes a long time and often people have difficulty sticking with the process. Here are a few you can […]
You will benefit from pre-workout dynamic stretches, which is just low effort warm ups, such as walking before you run or doing an easy movement that warms the muscles before using them. They’re ways to gently warm up the muscles you plan to use during the session. Unlike static stretches, which are held, dynamic stretches […]
Anyone who wants to lose fat, normally wants to build or preserve muscle tissue. Eating right is one way to help avoid it, but you also need to exercise. Studies show the most effective way to maintain muscle mass while also shedding pounds is with strength-building workouts. While cardio workouts burn tons of calories, it […]