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Favorite Lower Body Workouts

Favorite Lower Body Workouts

I have clients from everywhere, including Columbia, SC, and all of them love the lower body workouts we provide at Sci-Fit Nutrition. We offer ones that work quadriceps, glutes. Calves and hamstrings, but also full body workouts to make your exercise program more efficient and workouts faster. I’ve included a few of my favorite workouts, […]



Benefits Of Steel Cut Oats

Benefits Of Steel Cut Oats

When the early morning is chilly in Columbia, South Carolina in the winter nothing is better than a bowl of hot cereal. Steel cut oats is one cereal that everyone seems to love. There are more benefits of steel cut oats than just providing a warm, tummy filling option. When you go to the store, […]


How Hormones Affect Your Health

How Hormones Affect Your Health

While most people associate hormones with sex hormones, there are about 50 different hormones in the body. They are chemical messengers that activate processes and any disruption whether too little or too many has consequences, since hormones affect your health. The cells either receive no instructions or are stimulated to work harder than they should. […]


Nutrition Myths

Nutrition Myths

You don’t have to live in Columbia, South Carolina, to benefit from the information and help from my nutrition and fitness app. I also provide tips and provide menus that are free from the nutrition myths you often find on diet and exercise sites. What are some of these myths? Many of them center around […]


Get A Good Night's Rest

Get A Good Night’s Rest

Everyone knows you’re supposed to get a good night’s rest, but few do it. Most people realize that getting adequate sleep is important for good health. It improves athletic performance and mental performance, boosts your mood, is heart healthy, boosts your immune system and also keeps blood sugar level. It also is important when you […]


How To Exercise In The Heat

How To Exercise In The Heat

Everyone wants to look their fittest in the summer, unfortunately, it’s often too hot to safely exercise in the heat. That’s when you make a decision to either take extra precautions for safety or simply move your workout inside, choosing bodyweight exercises or calisthenics instead of running. The dangers of working out in the heat […]


Should You Be Buying Organic Produce?

Should You Be Buying Organic Produce?

Most people opt out of buying organic produce if they’re on a tight budget. That’s easy to understand, since the price is often higher. There are ways you can protect yourself and your family from pesticides and still save your grocery budget. It all starts with a list called the Dirty Dozen and a second […]