Our app has many different exercises in all type of fitness, cardio, flexibility, strength and balance. You don’t have to go to the gym to do any of these. There are many strength training exercises you can change to cardio exercises, by simply doing them as interval training or as HIIT—high intensity interval training—when you […]
More and more, scientists are finding just how important a healthy lifestyle is. Exercise, diet, adequate sleep and hydration all play an important role in our overall health. Recent studies showed that people with higher vitamin D levels tended to have more resistance to covid-19 and that obesity played an important role in your vulnerability. […]
It doesn’t matter who you are, at one time or another, you’ve probably engaged in emotional eating. Maybe you’re a stress or anger eater and love those crunchy foods or when life gets you down, you turn to those comfort foods from your past. No matter what type of emotional eating you do, it can […]
Sci-Fit Nutrition in Columbia, South Carolina, was created to help people reach healthy goals. We know that not everyone will have the same goals, so we personalize our program to ensure you get the help to achieve yours. Getting and staying fit isn’t a one time shot. You can’t eat a plate of vegetables on […]
At Sci-Fit Nutrition in Columbia, South Carolina, we help you get healthier, both through nutritional help and a wealth of exercises in our data base. You can use those exercises to create your own plan for workouts. One way to use them that gets results fast is to combine them to create HIIT—high intensity interval […]
There are a number of reasons to have a leg day without squats. Maybe you simply can’t get the form right. Perhaps that’s because of your build. You might be tall or have a long torso or legs, making your center of gravity tilt forward too far. It can also stress your spine. Past injuries […]
There are a lot of reasons to do workouts for your back. It can help relieve back pain is just one. Doing back exercises can help your posture and make you stand taller. It can help keep the shoulder joints stable, which means more upper-body strength. Back exercises, pull-ups, also tend to target arm muscles […]
If you’re trying to lose weight, of course, you want to find workouts for weight loss that provide the best results. However, in order to lose weight, the most important thing you can do is eat healthy. There’s a common phrase that is as true as it was when it was first uttered, “You can’t […]
At Sci-Fit Nutrition in Columbia, South Carolina, we create fitness plans for everyone, even people that want workouts for injured knees. Before you begin any type of exercise program, always check with your health care provider first. You need to strengthen the muscles around the knee joint and keep the movement free by maintaining flexibility. […]
Most people already know that exercise, particularly aerobic exercise like running, is good for your heart health. Probably the easiest one to identify is that it builds heart strength. The heart is a muscle and just like any muscle in the body, the more you work it the stronger it becomes. When you run, it […]