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How To Best Track Your Nutritional Intake

How To Best Track Your Nutritional Intake

If you think eating a healthy diet is tough and want to ensure that you have adequate and balanced macro nutrients, such as protein, fat and carbohydrates, but also micronutrients, like vitamins and minerals, you aren’t alone. Many clients in Columbia, South Carolina, believe the same thing. You can track your nutritional intake in an […]


Could You Use A Workout Planner?

Could You Use A Workout Planner?

I’ve seen some advertisement on Amazon for a workout planner. The comments say how great it is to help keep on track in their fitness program. The planner advertised is like the old planners used for business. While any tracking is good, carrying around a planner like that can be cumbersome. Like I said, keeping […]


What Is Primal Living?

What Is Primal Living?

I’ve had clients in Columbia, South Carolina, text me to let me know that during the time of being isolated, they found that eating healthy and working out were their lifesavers. They finally had time to get healthy and the app made it so much easier. Some said they chose to adopt a primal living […]


Compound Exercises & Their Benefits

Compound Exercises & Their Benefits

There are two different types of muscle building exercises. There are isolation and compound exercises you can use during strength training. Each type of exercise has benefits. Building muscles is done for either strength or aesthetics. In other words, it’s either to look more like a bodybuilder or be able to lift like a strongman. […]


Visceral Belly Fat

Visceral Belly Fat

If you’ve put on weight around your middle, you probably have visceral belly fat. Not only is visceral fat the most dangerous type of fat, it’s the hardest to lose. It’s linked to cardiovascular disease, diabetes and even Alzheimer’s. Unlike subcutaneous fat that’s directly under the skin or intramuscular fat sprinkled in the muscles, visceral […]


Does Cooking At Home Seem Overwhelming?

Does Cooking At Home Seem Overwhelming?

One of the biggest problems that occurs when people want to switch to a healthier lifestyle is creating menus and cooking at home. My clients in Columbia, South Carolina have found that having an easy to follow menu with a shopping list can make that dilemma so much easier. You’re tired when you get home […]


Healthy Snack Ideas For Grazers

Healthy Snack Ideas For Grazers

Not everyone has the same eating habits. Some people eat three full meals a day. Others grab a quick bite in the morning and eat a lunch and dinner or combine the two. A third group, which many people occupy, are the grazers. They eat when they’re hungry, but not a full meal. Instead, opt […]