If you think eating a healthy diet is tough and want to ensure that you have adequate and balanced macro nutrients, such as protein, fat and carbohydrates, but also micronutrients, like vitamins and minerals, you aren’t alone. Many clients in Columbia, South Carolina, believe the same thing. You can track your nutritional intake in an […]
I’ve seen some advertisement on Amazon for a workout planner. The comments say how great it is to help keep on track in their fitness program. The planner advertised is like the old planners used for business. While any tracking is good, carrying around a planner like that can be cumbersome. Like I said, keeping […]
I’ve had clients in Columbia, South Carolina, text me to let me know that during the time of being isolated, they found that eating healthy and working out were their lifesavers. They finally had time to get healthy and the app made it so much easier. Some said they chose to adopt a primal living […]
There are two different types of muscle building exercises. There are isolation and compound exercises you can use during strength training. Each type of exercise has benefits. Building muscles is done for either strength or aesthetics. In other words, it’s either to look more like a bodybuilder or be able to lift like a strongman. […]
If you’ve put on weight around your middle, you probably have visceral belly fat. Not only is visceral fat the most dangerous type of fat, it’s the hardest to lose. It’s linked to cardiovascular disease, diabetes and even Alzheimer’s. Unlike subcutaneous fat that’s directly under the skin or intramuscular fat sprinkled in the muscles, visceral […]
One of the biggest problems that occurs when people want to switch to a healthier lifestyle is creating menus and cooking at home. My clients in Columbia, South Carolina have found that having an easy to follow menu with a shopping list can make that dilemma so much easier. You’re tired when you get home […]
Not everyone has the same eating habits. Some people eat three full meals a day. Others grab a quick bite in the morning and eat a lunch and dinner or combine the two. A third group, which many people occupy, are the grazers. They eat when they’re hungry, but not a full meal. Instead, opt […]
Have you been struggling with weight loss? Tried many remedies to no avail? We offer several realistic weight loss plans…
Looking to build muscle mass, tone-up or enhance exercise performance? Choose from one of these meal plan options…
A healthy body begins with living right, eating good foods and eliminating toxins from our body. Our meal plans are…