If you’re fighting health issues or trying to lose or gain weight, a Columbia diet specialist can help. In fact, you don’t even have to wait for health issues to occur. You can change your future by changing your diet. Too often people feel like they’re destined to have the same diseases and weight problems because their parents had the same issues. While there are genetic links to many illnesses, a lot of the potential for an issue could be reduced or eliminated by changing your diet and eating healthier.
You choose familiar foods.
When you were growing up, you learned to love certain foods because they were on what your parents put on the table. Often, these same foods exacerbated the potential for certain illnesses or weight gain. While healthy eating won’t guarantee you’ll never get sick, it does help reduce the potential. Healthy eating, however, can almost ensure that you’ll lose weight and prevent those pounds from returning.
Learning to eat healthier doesn’t mean you have to give up everything you love.
Eating healthy focuses on eating more whole foods and less processed food laden with sugar and empty calories. Giving up added sugar is the hardest. Not only is it hard because sugar is addictive, stimulating the opioid receptors, it’s also difficult because it’s in everything. When you look at labels, it’s under a variety of names, such as dextrose, maltose and cane sugar. Don’t be fooled by “natural” forms like honey. It’s still sugar. Sometimes, manufacturers use several types of sugar so it’s not listed high on the ingredient list, which indicates there’s a lot of it.
Learning to eating healthier doesn’t mean following a diet.
Diets don’t work. While you might get meal plans and shopping lists to help you initially, the ultimate goal of a Columbia diet specialist is to teach you how to make wise choices involving food. It’s not all about counting calories, but opting for food that’s healthier and often lower in calories. For instance, brown rice has more nutrition, but fewer calories than white rice. There’s not a big difference in taste, but there’s a big difference for your health.
- You don’t have to search the internet to find ways to make eating healthier. Many dietary specialists offer aps, so you always have the information at the tip of your fingers.
- It’s better if you use the services of a personal trainer that’s also a nutrition expert. That way you also benefit from a program of exercise to get you to your goals faster.
- Look for a nutritional expert that will follow up with phone calls to help keep you accountable.
- Eating healthy doesn’t mean you have to give up everything you love. You can still have your favorite food, just not as often and keeping portion control in mind.
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Can A Columbia Diet Specialist Help You