Can Certain Foods Help Relieve Stress?

At Sci-Fit Nutrition in Columbia, South Carolina, we focus on making changes to your lifestyle to embrace good health. There are many benefits that healthy food provide. There are foods that help boost your immune system and even foods help relieve stress. In today’s world, stress is part of daily living and that’s dangerous if not addressed. Constant stress, without taking action to offset it, can take its toll on both your body and mind. It can increase your potential for heart disease, cancer and many other conditions, besides how it affects your mood and mental capabilities.

Swiss chard should grace your table if you want to reduce stress.

Whether served in a salad or sauteed with shallots, garbanzo beans and served with fresh tomatoes and a fried egg, Swiss chard is both versatile and great for help with stress. It contains magnesium. Just one cup has 36% of your daily requirement. Magnesium is important for the body’s stress response. It has a calming effect and if you don’t have enough, it can cause a potential for panic attacks and anxiety.

Sweet potatoes receive too little attention for its ability to help the body when stress is a problem.

If the only way you’ve ever eaten sweet potatoes is in a casserole with loads of sugar and marshmallows on top, your missing some delicious and healthy ways to serve them. Sweet potatoes can lower levels of cortisol, a stress hormone. Chronic stress can cause your stress levels to be elevated and thrown out of whack. That leads to all the negative effects that cause illness, including inflammation. Sweet potatoes are not only good for stress, these nutrient-dense delights may also help you lose weight. They also have vitamin C, potassium and other nutrients good for reducing the stress response.

Organ meats don’t appeal to everyone, but they certainly benefit your health.

What are organ meats? The most common are the liver, kidneys, and heart. Others include tripe, gizzards and sweet breads. They’re high in vitamins B12, B6, riboflavin and folate. These nutrients help control the effects of stress. They’re important to produce neurotransmitters like serotonin and dopamine that improve your mood. Studies showed that supplementing with B vitamins helped stress levels significantly, so why do it naturally with food. Organ meats also help support skin elasticity, immune function, cognitive functioning and energy levels. Just 85 grams of beef liver provides over 200% the daily value (DV) of riboflavin, 50% the DV of B6 and folate and 2000% the DV for vitamin B12.

  • At one time eggs were vilified, but now they’re praised. They’re nutrient packed with minerals, vitamins, antioxidants and amino acids to help with stress. They have a large amount of choline, which protects brain health and the stress response.
  • Shellfish contain amino acids, such as taurine, which have a potential to improve your mood. It’s a neurotransmitter that’s necessary for the stress response. It also has magnesium, manganese, selenium, zinc and B12 that also help with mood.
  • Don’t just decorate your plate with parsley, add it to your dishes. It’s loaded with antioxidants that can help reduce inflammation, like flavonoids, carotenoids and volatile oils.
  • According to movies, garlic keeps vampires away, but in real life, it also helps with stress. It contains glutathione, an antioxidant that’s extremely important in combating stress.

For more information, contact us today at Sci-Fit Nutrition

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