Let a Columbia Wellness Coach Help You Feel and Look Your Best

If you want to improve your overall health, lose weight and feel good again, a Columbia wellness coach can help. These coaches first listen to your goals and learn of any special needs, plus assess your overall fitness before making any recommendations. Only then does a wellness coach suggest dietary changes and a personalized program of regular exercise. Wellness coaches also address other issues that involve lifestyle changes, like adequate sleep and hydration.

What you eat is a top priority for weight control.

The most important change you can make if you’re trying to lose weight is what you eat. Just working out isn’t enough, although it’s a great start. However, if you follow your workout with a trip to a quickie burger for a jumbo burger, large fries and a shake, you’ll never lose weight. It would take all day at the gym to burn off those calories. The concept of how you gain weight isn’t difficult. If you eat 3500 calories more than you burn, you gain a pound. A jumbo burger—like a Big Mac, large fries and a shake is over 1300 calories. You’d have to run for over two hours at the speed of six miles an hour and travel about thirteen miles to burn that many calories.

Healthy foods are good for more than just lower caloric intake.

One of the problems with the American diet is that it’s filled with empty calories. That means it lacks many nutrients. It’s amazing, but true, there’s an epidemic of obesity, with many of those who are obese being malnourished. That just doesn’t make sense until you analyze the facts. Our diets are filled with highly processed food that have all the nutrients processed out of them. It’s filled with a variety of different types of sugar that do nothing nutritionally, but add calories and increase your desire for sugar.

Inactivity is another health issue that increases obesity and illness.

You don’t have to be overweight to feel the effects of inactivity. Even thin people can suffer from it. It can cause high blood pressure, coronary heart disease, type 2 diabetes, colon cancer, breast cancer and shorten life expectancy. Exercise burns extra calories that increase weight loss and can help you shed pounds faster, while it leaves you feeling great.

  • Stress is a killer. Unfortunately, there are many stressors today that can even occur while you’re relaxing. Just think of how good you feel when you mute that loud commercial. Exercise burns off the hormones of stress that can cause illness.
  • Sleeping soundly is important for heart health, but also to reduce weight gain. When you lack sleep, your body slows the production of leptin—the hormone that makes you feel full—and increases the production of ghrelin—the hormone that makes you hungry. That makes weight loss tougher.
  • When you eat healthier and workout regularly, studies show that it can improve both your physical health and energy and your mental acumen. It boosts cognitive thinking.
  • You’ll not only increase your energy level and improve your appearance when you work with a wellness coach, you’ll improve your self-confidence and self-image.

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Let a Columbia Wellness Coach Help You Feel and Look Your Best