Wellness
Stay ahead of your health, uplift your wellness and reduce risk for disease with these meal options. Take control of your health and choose from one of the following health, wellness & disease management plans: Low Cholesterol, Heart Disease Prevention, Stroke Prevention, Cancer Prevention, and Stable Blood Sugar
Plans
LOW CHOLESTEROL
Calorie ranges available:1500, 1700, 2000
(Calorie ranges are determined based upon weight, weight goal, age, height and activity level)
Balanced ratios:
65% Carbohydrates, 20% Protein, 15% Fat
The average American diet consists of 510 mg of
dietary cholesterol per day. The Low Cholesterol
template provides intake averages less than 120
mg per day for the seven-day period. These
menus contain plenty of fiber-rich foods includ-
ing grains and vegetables which will help in low-
ering LDL levels (bad cholesterol) and tri-
glycerides. By combining a regular exercise pro-
gram with these templates one can raise HDL
(good cholesterol) levels and prevent future
health problems. The primary source of proteins
comes from fish and poultry. Meals are distribut-
ed between 5 to 6 meals each day to boost me-
tabolism.
HEART DISEASE PREVENTION
Calorie ranges available:1500, 1700, 2000
(Calorie ranges are determined based upon weight, weight goal, age, height and activity level)
Balanced ratios:
60% Carbohydrates, 20% Protein, 20% Fat
These menus follow the guidelines set by the American Heart Association to help reduce your risk of heart disease. They are jam-packed with
fruits, vegetables, a variety of whole-grain products, and "good" fats. The menus are rich in foods that contain soluble fibers as well as omega-3 fatty acids such as fatty fish, nuts and flaxseed, which all help to lower cholesterol and protect our heart health. This heart healthy diet is high in B vitamins including B6 and folate, which may help to lower levels of a substance called
homocysteine in the blood. High levels of homo cysteine are a clear risk factor for heart disease.Other heart healthy substances included in these menus are phytochemicals such as isoflavones found in legumes such as soybeans; lycopene found in produce such as tomatoes; indoles found in cruciferous vegetables such as broccoli,
STROKE PREVENTION
Calorie ranges available:1500, 1700, 2000
(Calorie ranges are determined based upon weight, weight goal, age, height and activity level)
Balanced ratios:
65% Carbohydrates, 20% Protein, 15% Fat
The average American diet consists of 510 mg of
dietary cholesterol per day. The Low Cholesterol
template provides intake averages less than 120
mg per day for the seven-day period. These
menus contain plenty of fiber-rich foods includ-
ing grains and vegetables which will help in low-
ering LDL levels (bad cholesterol) and tri-
glycerides. By combining a regular exercise pro-
gram with these templates one can raise HDL
(good cholesterol) levels and prevent future
health problems. The primary source of proteins
comes from fish and poultry. Meals are distribut-
ed between 5 to 6 meals each day to boost me-
tabolism.
CANCER PREVENTION
Calorie ranges available:1500, 1700, 2000
(Calorie ranges are determined based upon weight, weight goal, age, height and activity level)
Balanced ratios:
65% Carbohydrates, 20% Protein, 15% Fat
The average American diet consists of 510 mg of
dietary cholesterol per day. The Low Cholesterol
template provides intake averages less than 120
mg per day for the seven-day period. These
menus contain plenty of fiber-rich foods includ-
ing grains and vegetables which will help in low-
ering LDL levels (bad cholesterol) and tri-
glycerides. By combining a regular exercise pro-
gram with these templates one can raise HDL
(good cholesterol) levels and prevent future
health problems. The primary source of proteins
comes from fish and poultry. Meals are distribut-
ed between 5 to 6 meals each day to boost me-
tabolism.
STABLE BLOODSUGAR
Calorie ranges available:1500, 1700, 2000
(Calorie ranges are determined based upon weight, weight goal, age, height and activity level)
Balanced ratios:
65% Carbohydrates, 20% Protein, 15% Fat
The average American diet consists of 510 mg of
dietary cholesterol per day. The Low Cholesterol
template provides intake averages less than 120
mg per day for the seven-day period. These
menus contain plenty of fiber-rich foods includ-
ing grains and vegetables which will help in low-
ering LDL levels (bad cholesterol) and tri-
glycerides. By combining a regular exercise pro-
gram with these templates one can raise HDL
(good cholesterol) levels and prevent future
health problems. The primary source of proteins
comes from fish and poultry. Meals are distribut-
ed between 5 to 6 meals each day to boost me-
tabolism.
DISCLAIMER:
The information in this work is in no way intended as medical advice or as a substitute for medical counseling. The info on this site, and in the App contains the Doctor, Dietician, and Nutritionist developed meal plans. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the author, publisher, Doctors, Nutritionists, and Dieticians are not engaged in rendering medical, health, psychological, or any other kind of personal professional services on this website, meal plans, or app. If the reader requires personal medical, health, or other assistance or advice, a competent professional should be consulted. The author, publisher, Doctors, Nutritionists, and Dieticians specifically disclaim all responsibility for any liability or loss, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of the contents of these meal plans and info in the app. Before starting a weight-loss plan, a new eating program, or beginning or modifying an exercise program, check with your own personal physician to make sure that the changes are right for you.